Did you watch the moving documentary, Being Mum and Dad with Rio Ferdinand last night?
The ex-Manchester United and England defender was left as a single parent to Lorenz, 11, Tate, eight, and Tia, six, when his wife Rebecca died of breast cancer two years ago.
The BBC documentary showed his journey through his grief and him meeting up with other men who have been through a similar experience.
If you have been affected by any elements of the programme, we have local and national bereavement services that can help:
Plus our Blackpool- based psychological therapies services Supporting Minds 01253 955700 (over 18s) and YoutherapY (11-25 year-olds) 01253 955858.