Sleep & Relaxation Workshop: Learn how to get a better night’s sleep and how relaxation techniques can help you to manage stress. This workshop also covers three breathing exercises: controlled belly breathing, progressive muscle relaxation and mindfulness.

Resilience & Me Workshop: Learn more about resilience, how to develop and protect your resilience to deal with life’s stresses. This workshop will cover useful strategies for building resilience and the importance of self-care.

Anxiety & Worry Workshop: Learn more about worry and anxiety, the causes and what keeps it going. This workshop will also cover evidence-based strategies for managing worry and letting worry go.

Low Mood Workshop: This workshop covers the symptoms and causes of depression, as well as what keeps depression going. Two cognitive behavioural based therapeutic interventions are covered in this workshop.


All workshops are FREE and live streamed directly to you via an online link. The workshops will last around one hour.

Workshop Date Time
Sleep & Relaxation Thursday 20th January 2022 12noon – 13.00pm
Resilience & Me Wednesday 9th February 2022 16.00pm – 17.00pm
Anxiety & Worry Tuesday 1st March 2022 9.30am – 10.30am
Low Mood Monday 21st March 2022 12noon – 13.00pm


To book a place call: 01253 955700 or Email:



We do not offer 24-hour or weekend access, crisis or urgent treatment, treatment for alcohol or drug problems or treatment for severe and enduring mental illness. Please discuss these needs with your GP.