Stress Control Course

  • Weekly six session course lasting for 90 minutes
  • Stress Control combines Cognitive Behavioural Therapy (CBT), positive psychology and mindfulness.
  • The best evidence base of its kind; used across the world
  • Lecture style course and not interactive – No discussion of personal problems
  • Aims to teach new coping strategies and skills each week, these skills are all pieces of the jigsaw
  • Associated booklets to reinforce what has been taught throughout the session.

Stress Control overview

WEEK 1: Welcome to Stress Control: Understanding stress, normalising symptoms and understanding how the course runs.

WEEK 2: Controlling your body: How stress affects the body. The role of caffeine, exercise and relaxation.

WEEK 3: Controlling your thoughts: How stress affects thoughts and thinking your way out of stress.

WEEK 4: Controlling your actions: How stress affects our actions and facing your fears.

WEEK 5: Controlling panic feelings and Sleep: How panic affects our thoughts, actions and body-role of hyperventilation and interpretation. The sleep cycle, sleep difficulties and sleeping tips.

WEEK 6: Wellbeing, tying the course together and controlling your future: Boosting your wellbeing, five steps to wellbeing, relapse management.

Stress Control courses are FREE and usually offered in a range of community settings across Blackpool and Cleveleys. However due to the current Covid-19 circumstances, as you can’t come to a regular Stress Control class, then Stress Control will come to you via online live streaming of sessions for you to access in your own home.

Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing, then come along to our online Stress Control class. Available online for a limited period.

 

Upcoming Stress Control courses

Start date and time Location All dates and times Apply
Tuesday 24th November 2021 Online 30 minute introductory session:
Tuesday 24th November 2021
5:30pm to 6:00pm

Week 1:
Tuesday 1st  December 2021
5:30pm to 7:00pm

Week 2:
Tuesday 8th December 2021
5:30pm to 7:00pm

Week 3:
Tuesday 15th December 2021
5:30pm to 7:00pm

Week 4:
Tuesday 22nd December 2021
5:30pm to 7:00pm

Week 5:
Tuesday 29th December 2021
5:30pm to 7:00pm

Week 6:
Tuesday 05th January 2022
5:30pm to 7:00pm

Apply
Wednesday 12th January 2022 Online 30 minute introductory session:
Wednesday 12th January 2022
10:30am to 12:00pm

Week 1:
Wednesday 19th  January 2022
10:30am to 12:00pm

Week 2:
Wednesday 26th January 2022
10:30am to 12:00pm

Week 3:
Wednesday 2nd February 2022
10:30am to 12:00pm

Week 4:
Wednesday 9th February 2022
10:30am to 12:00pm

Week 5:
Wednesday 16th February 2022
10:30am to 12:00pm

Week 6:
Wednesday 23th February 2022
10:30am to 12:00pm

Apply
Tuesday 22nd February 2022 Online 30 minute introductory session:
Tuesday 22nd February 2022
5:30pm to 7:00pm

Week 1:
Tuesday 1st  March 2022
5:30pm to 7:00pm

Week 2:
Tuesday 8th March 2022
5:30pm to 7:00pm

Week 3:
Tuesday 15th March 2022
5:30pm to 7:00pm

Week 4:
Tuesday 22nd March 2022
5:30pm to 7:00pm

Week 5:
Tuesday 29th March 2022
5:30pm to 7:00pm

Week 6:
Tuesday 5th April 2022
5:30pm to 7:00pm

Apply
Thursday 7th April 2022 Online 30 minute introductory session:
Thursday 7th April 2022
10:30am to 12:00pm

Week 1:
Thursday 14th  April 2022
10:30am to 12:00pm

Week 2:
Thursday 21st April 2022
10:30am to 12:00pm

Week 3:
Thursday 28th April 2022
10:30am to 12:00pm

Week 4:
Thursday 5th May 2022
10:30am to 12:00pm

Week 5:
Thursday 12th May 2022
10:30am to 12:00pm

Week 6:
Thursday 19th May 2022
10:30am to 12:00pm

Apply
Wednesday 18th May 2022 Online 30 minute introductory session:
Wednesday 18th May 2022
13:00pm to 14:30pm

Week 1:
Wednesday 25th May 2022
13:00pm to 14:30pm

Week 2:
Wednesday 1st June 2022
13:00pm to 14:30pm

Week 3:
Wednesday 8th June 2022
13:00pm to 14:30pm

Week 4:
Wednesday 15th June 2022
13:00pm to 14:30pm

Week 5:
Wednesday 22nd June 2022
13:00pm to 14:30pm

Week 6:
Wednesday 29th June 2022
13:00pm to 14:30pm

Apply
Monday 27th June 2022 Online 30 minute introductory session:
Wednesday 27th June 2022
10:30am to 12:00pm
Week 1:
Wednesday 4th July 2022
10:30am to 12:00pm

Week 2:
Wednesday 11th July 2022
10:30am to 12:00pm

Week 3:
Wednesday 18th July 2022
10:30am to 12:00pm

Week 4:
Wednesday 25th July 2022
10:30am to 12:00pm

Week 5:
Wednesday 1st August 2022
10:30am to 12:00pm

Week 6:
Wednesday 8th August 2022
10:30am to 12:00pm

Apply
Thursday 11th August 2022 Online 30 minute introductory session:
Thursday 11th August 2022
5:30pm to 7:00pm
Week 1:
Thursday 18th August 2022
5:30pm to 7:00pm

Week 2:
Thursday 25th August 2022
5:30pm to 7:00pm

Week 3:
Thursday 1st September 2022
5:30pm to 7:00pm

Week 4:
Thursday 8th September 2022
5:30pm to 7:00pm

Week 5:
Thursday 15th September 2022
5:30pm to 7:00pm

Week 6:
Thursday 22nd September 2022
5:30pm to 7:00pm

Apply
Friday 23rd September 2022 Online 30 minute introductory session:
Friday 23rd September 2022
10:30am to 12:00pm
Week 1:
Friday 30th September 2022
10:30am to 12:00pm

Week 2:
Friday 7th October 2022
10:30am to 12:00pm

Week 3:
Friday 14th October 2022
10:30am to 12:00pm

Week 4:
Friday 21st October 2022
10:30am to 12:00pm

Week 5:
Friday 28th October 2022
10:30am to 12:00pm

Week 6:
Friday 4th November 2022
10:30am to 12:00pm

Apply
Tuesday 8th November 2022 Online 30 minute introductory session:
Friday 8th November 2022
1:00pm to 2:30pm
Week 1:
Friday 15th November 2022
1:00pm to 2:30pm

Week 2:
Friday 22nd November 2022
1:00pm to 2:30pm

Week 3:
Friday 29th November 2022
1:00pm to 2:30pm

Week 4:
Friday 6th December 2022
1:00pm to 2:30pm

Week 5:
Friday 13th December 2022
1:00pm to 2:30pm

Week 6:
Friday 20th December 2022
1:00pm to 2:30pm

Apply

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Click on Apply to book a place on this course.  Alternatively to book onto Stress Control course please call: 01253 955700

Or Email us at: bfwh.supporting.minds@nhs.net