SilverCloud is an online programme that is designed to help you learn techniques to overcome symptoms of low mood and anxiety.
SilverCloud is a flexible programme, that you can access anywhere, and any time, whether at home, work or elsewhere. This can be particularly helpful for those who work, or who have difficulty getting out of their home for other reasons, e.g physical health problems, looking after children.
You will need to have an email address and access to a computer / laptop, or smartphone.
The idea of this programme is that you can work at your own pace, with regular reviews from your supporting Therapist who can help to guide and motivate you through the programme. It consists of evidence based techniques based on Cognitive Behavioural Therapy (CBT), which are recognised to have a positive impact on low mood and anxiety.
If you would like to sign up for SilverCloud, please contact us to make a referral.