Supporting Minds

Supporting Minds is very much open for treatment as usual during the Covid-19 outbreak, we are doing our utmost to ensure we continue to provide our service at this challenging time. Our therapies are currently being delivered over the telephone, video link or online.  We will return to face to face therapy as soon as we are advised that it is safe to do so.

Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then you can self-refer today on our self-referral form, or give us a call on 01253 955700. Alternatively, you can book a place on our online stress control course in our stress control section.

Supporting Minds offers brief psychological treatment for depression and anxiety disorders

Are you experiencing any of the following...

  • Feeling low and tearful
  • Feeling depressed
  • Feeling panicky
  • Excessive worrying
  • Feeling anxious or stressed
  • Sleep problems
  • Unhelpful or distressing thoughts
  • Fear of specific objects or situations

We can help you by providing a range of talking therapies including…

  • Cognitive Behavioural Therapy (CBT)
  • Counselling
  • Guided self-help
  • Eye Movement Desensitisation Therapy (EMDR)
  • Stress control course
  • Online CBT
  • Mindfulness classes

We can also provide information about local services that you may benefit from.

If you are interested in accessing support for one of these difficulties, please take a look at our pages on self-help and how we can help you.

 

"I have found this experience really helpful as it has made me learn and understand more about myself and given me the tools to combat any further episodes better."