An 8 session course which covers a range of topics including portion sizes, food labelling and physical activity to help you achieve a healthier diet and lifestyle.
There is an opportunity for a weigh in at the start of each session.
Please click here to download the group leaflet.
Moving Forward Group
This course helps you to maintain and put into practice, skills and goals from Eat Well or the sessions you have had within our service.
Moving Forward is designed to use your skills to make long-term changes to:
- Eating habits
- Maintain weight loss
- Improve your confidence
Please click here to download the group leaflet
Skills for Wellness & Weight Management
Patient group led by Occupational Therapy. The group is 8 weeks exploring routines and structures, social support, environmental considerations, leisure, roles and responsibilities, stigma and judgements, motivation, communication, self-compassion and self-care. The group focuses on development of practical skills and strategies that are supportive of long term changes to support a patient’s weight management pathway. The course requires patients to practice and apply skills at home.