Blackpool Healthier Minds offers a range of FREE webinars. These online educational sessions are delivered in a ‘presenter / audience’ format. They are not interactive, and you will not be asked to discuss or speak out. The Free webinars are live-streamed directly to you via an online link.
Anxiety and Worry: Learn more about worry and anxiety, the causes and what keeps it going. This webinar will also cover evidence-based strategies for managing worry and letting worry go.
Low Mood:This webinar covers the symptoms and causes of depression, and what keeps depression going. Two cognitive behavioural based therapeutic interventions are covered in this webinar.
Wellbeing and Mindfulness: Mindfulness training can play an important role in maintaining wellbeing and managing stress. Join this webinar to find out more about mindfulness and develop some practical skills to enhance your mental wellbeing.
Sleep and Relaxation: Learn how to get a better night’s sleep and how relaxation techniques can help you to manage stress. This webinar also covers three breathing exercises: controlled belly breathing, progressive muscle relaxation and mindfulness.
Post-COVID Wellbeing: Learn more about how covid-19 impacts mental health and how to boost your wellbeing post-covid. This webinar covers tools for taking care of your mental health, information on long covid and managing associated symptoms.
Resilience and Me: Learn more about resilience, how to develop and protect your resilience to deal with life’s stresses. This webinar will cover useful strategies for building resilience and the importance of self-care.
Perinatal Webinar: Mental wellbeing can often be impacted during the perinatal period. Learn about connection between thoughts, behaviours, and mood. Additionally, this webinar covers the importance of self-care and alternative coping strategies for staying well.
Postmenopausal webinar: Changes in hormones during menopause can impact mental health as well as physical health. Learn more about postmenopausal symptoms and useful coping strategies for boosting wellbeing during this time.
| Webinar | Date | Time |
| Anxiety and Worry | Tuesday 17 January | 10–10.45am |
| Low Mood | Monday 30 January | 11–11.45am |
| Mindfulness and Wellbeing | Friday 10 February | 3–3.45pm |
| Sleep and Relaxation | Wednesday 22 February | 4–4.45pm |
| Perinatal Webinar | Thursday 16 March | 10–10.45am |
| Resilience and Me | Tuesday 28 March | 1–1.45pm |
| Post-Covid Wellbeing | Wednesday 12 April | 3–3.45pm |
| Postmenopausal Webinar | Thursday 27 April | 4–4.45pm |
If you are unable to attend a webinar at the time it is delivered live, a personalised link to access a recording can be emailed to you which will enable you to access the webinar at a time of your choosing.
Personalised links will be valid for 72 hours
To book a place, call 01253 955700 or email bfwh.healthierminds.nhs.net
Click here to access a booking form.
Blackpool Healthier Minds does not offer 24-hour or weekend access, crisis or urgent treatment, treatment for alcohol or drug problems or treatment for severe and enduring mental illness. Please discuss these needs with your GP.
