Blackpool Healthier Minds offers a range of FREE webinars. These online educational sessions are delivered in a ‘presenter / audience’ format. They are not interactive, and you will not be asked to discuss or speak out. The Free webinars are live-streamed directly to you via an online link.
Anxiety and Worry: Learn more about worry and anxiety, the causes and what keeps it going. This webinar will also cover evidence-based strategies for managing worry and letting worry go.
Low Mood:This webinar covers the symptoms and causes of depression, and what keeps depression going. Two cognitive behavioural based therapeutic interventions are covered in this webinar.
Wellbeing and Mindfulness: Mindfulness training can play an important role in maintaining wellbeing and managing stress. Join this webinar to find out more about mindfulness and develop some practical skills to enhance your mental wellbeing.
Sleep and Relaxation: Learn how to get a better night’s sleep and how relaxation techniques can help you to manage stress. This webinar also covers three breathing exercises: controlled belly breathing, progressive muscle relaxation and mindfulness.
Post-COVID Wellbeing: Learn more about how covid-19 impacts mental health and how to boost your wellbeing post-covid. This webinar covers tools for taking care of your mental health, information on long covid and managing associated symptoms.
Resilience and Me: Learn more about resilience, how to develop and protect your resilience to deal with life’s stresses. This webinar will cover useful strategies for building resilience and the importance of self-care.
|Anxiety and Worry||Friday 30 September||3-3.45pm|
|Low Mood||Wednesday 19 October||10-10.45am|
|Wellbeing and Mindfulness||Monday 31 October||10-10.45am|
|Sleep and Relaxation||Thursday 17 November||12noon–12.45pm|
|Post-Covid Wellbeing||Tuesday 29 November||1-1.45pm|
|Resilience and Me||Friday 16 December||12noon–12.45pm|
If you are unable to attend a webinar at the time it is delivered live, a personalised link to access a recording can be emailed to you which will enable you to access the webinar at a time of your choosing.
Personalised links will be valid for 72 hours
To book a place, call 01253 955700 or email bfwh.healthierminds.nhs.net
Blackpool Healthier Minds does not offer 24-hour or weekend access, crisis or urgent treatment, treatment for alcohol or drug problems or treatment for severe and enduring mental illness. Please discuss these needs with your GP.