Blackpool Healthier Minds offers a range of FREE webinars. These online educational sessions are delivered in a ‘presenter / audience’ format. They are not interactive, and you will not be asked to discuss or speak out. The Free webinars are live-streamed directly to you via an online link.
Anxiety & Worry Management Webinar: Learn more about worry and anxiety, the causes and what keeps it going. This webinar will also cover evidence-based strategies for managing worry and letting worry go.
Overcoming Low Mood Webinar: This webinar covers the symptoms and causes of depression, and what keeps depression going. Two cognitive behavioural based therapeutic interventions are covered in this webinar.
Weight management & Wellbeing Webinar: Learn more about the connection between healthy eating and good mental health. This webinar covers some useful information, skills and tools for weight management and ways to boost your wellbeing.
Mindfulness & Wellbeing Webinar: Mindfulness training can play an important role in maintaining wellbeing and managing stress. Join this webinar to find out more about mindfulness and develop some practical skills to enhance your mental wellbeing.
Sleep & Relaxation Webinar: Learn how to get a better night’s sleep and how relaxation techniques can help you to manage stress. This webinar also covers three breathing exercises: controlled belly breathing, progressive muscle relaxation and mindfulness.
Wellbeing for older adults: Learn how to stay well and mentally fit, improve your wellbeing and resilience in order to get the most out of life.
Perinatal Wellbeing Webinar: Mental wellbeing can often be impacted during the perinatal period. Learn about connection between thoughts, behaviours, and mood. Additionally, this webinar covers the importance of self-care and alternative coping strategies for staying well.
Resilience & Me Webinar: Learn more about resilience, how to develop and protect your resilience to deal with life’s stresses. This webinar will cover useful strategies for building resilience and the importance of self-care.
Men’s Wellbeing Webinar: Learn more about how mental health affects men and ways to boost wellbeing and improve self-care.
Menopausal Wellbeing Webinar: Changes in hormones during menopause can impact mental health as well as physical health. Learn more about postmenopausal symptoms and useful coping strategies for boosting wellbeing during this time.
| Webinar | Date | Time |
| Menopausal Wellbeing | Wednesday, 30 August | 4-4.45pm |
| Anxiety & Worry Management | Thursday, 7 September | 12-12.45pm |
| Overcoming Low Mood | Tuesday, 19 September | 2-2.45pm |
| Weight management & Wellbeing | Wednesday, 4 October | 12-12.45pm |
| Mindfulness & Wellbeing | Friday, 13 October | 10-10.45am |
| Sleep & Relaxation | Thursday, 26 October | 4-4.45pm |
| Wellbeing for older adults | Tuesday, 7 November | 1-1.45pm |
| Perinatal Wellbeing | Monday, 20 November | 11-11.45am |
| Resilience & Me | Wednesday 29 Nov. | 10–10.45am |
| Men’s Wellbeing | Friday 8 Dec. | 12–12.45pm |
| Menopausal Wellbeing | Tuesday 19 Dec | 16.00 – 16.45pm |
If you are unable to attend a webinar at the time it is delivered live, a personalised link to access a recording can be emailed to you which will enable you to access the webinar at a time of your choosing.
Personalised links will be valid for 72 hours
To book a place, call 01253 955700 or email bfwh.healthierminds.nhs.net
Click here to access a booking form.
Blackpool Healthier Minds does not offer 24-hour or weekend access, crisis or urgent treatment, treatment for alcohol or drug problems or treatment for severe and enduring mental illness. Please discuss these needs with your GP.