What is SilverCloud?

SilverCloud is an online programme that is designed to help you learn techniques to overcome symptoms of low mood and anxiety. It’s a flexible programme, that you can access anywhere, whether at home, work or elsewhere – you can use it on your computer, tablet or mobile phone.

With SilverCloud you can work at your own pace, have regular reviews from your supporter who can help to guide and motivate you through the programme. It consists of evidence-based techniques based on Cognitive Behavioural Therapy (CBT), which are recognised to have a positive impact on low mood and anxiety.

How can you access it?

Access is open to anyone aged 16 or over who feels that participating in online cognitive behavioural therapy will help them improve and take control of their mental health.

Once you have registered online you will be offered a welcome and assessment call and you can discuss the option of SilverCloud treatment further with your Psychological Wellbeing Practitioner.

Supported SilverCloud

If our online programme is suitable for you, we will set you up on the system and then you’ll have instant access to the support you need. One of our Psychological Wellbeing Practitioners will act as a supporter, monitoring your progress throughout your programme. They can then provide guidance, encouragement, and regular reviews. You will share your content with your supporter which allows them to respond to you in a more personal way and offer additional guidance that is relevant and beneficial to you.

The software has state of the art technology, and includes easy to follow programmes with:

  • Video clips
  • Interactive quizzes
  • A journal
  • Audio guided exercises