Useful Links

More information


Whittington Health NHS Trust

Bladder and Bowel UK

Bladder & Bowel UK – bladder and bowel problems information and advice (

The International Urogyneacological Association (IUGA)

Home – Your Pelvic Floor

Squeezy app

Home Page – Squeezy (

Prostate cancer UK

Urinary problems after prostate cancer treatment | Prostate Cancer UK

The British Association of Urological Surgeons( BAUS)

Patients | The British Association of Urological Surgeons Limited (

Pelvic Obstetric and Gynaecological Physiotherapy (POGP)

Patient Information | POGP (

Pelvic roar


Multiple Sclerosis and Bladder and Bowel problems

Multiple Sclerosis Society UK (

Nocturia (getting up at night to pass urine)

Home – Nocturia UK

Managing Continence

Continence product advisor


Self-care resources

CONfidence app

The free CONfidence app provides practical help at your fingertips. It brings together trusted and reliable information, informed by national experts providing specialist bladder and bowel care.

Download the CONfidence app and explore the information to help you take control:

Or search for “confidence expert” in your app store.


Toilet finder app

There is also an app you can download for when you are out and about to find the toilet to reduce worry if you need the toilet when out and about.  Here is the link