What is Therapy?

  • Therapy is about change...
  • Therapy is about you, so therefore it has to be your choice
  • It is not there to judge you or tell you what to do
  • Therapy offers time and space for you to explore your life
  • Therapy enables you to find your own answers
  • Therapy is not an advice service
  • Therapy involves a commitment to privacy and confidentiality
  • A therapeutic relationship is based on mutual respect.