Supporting Minds

Supporting Minds offers brief psychological treatment for depression and anxiety disorders

Are you experiencing any of the following…

  • Feeling low and tearful
  • Feeling depressed
  • Feeling panicky
  • Excessive worrying
  • Feeling anxious or stressed
  • Sleep problems
  • Unhelpful or distressing thoughts
  • Fear of specific objects or situations

We can help you by providing a range of talking therapies including…

  • Cognitive Behavioural Therapy (CBT)
  • Counselling
  • Guided self-help
  • Eye Movement Desensitisation Therapy (EMDR)
  • Stress control group

We can also provide information about local services that you may benefit from.

If you are interested in accessing support for one of these difficulties, please take a look at our pages on self-help and how we can help you.