Supporting Minds offers brief psychological treatment for depression and anxiety disorders
Are you experiencing any of the following...
- Feeling low and tearful
- Feeling depressed
- Feeling panicky
- Excessive worrying
- Feeling anxious or stressed
- Sleep problems
- Unhelpful or distressing thoughts
- Fear of specific objects or situations
We can help you by providing a range of talking therapies including…
- Cognitive Behavioural Therapy (CBT)
- Guided self-help
- Eye Movement Desensitisation Therapy (EMDR)
- Stress control group
- Online CBT
- Mindfulness classes
We can also provide information about local services that you may benefit from.
If you are interested in accessing support for one of these difficulties, please take a look at our pages on self-help and how we can help you.
"I have found this experience really helpful as it has made me learn and understand more about myself and given me the tools to combat any further episodes better."