Eating healthily and achieving a balanced, varied diet is important for good health and general wellbeing. It can help to maintain a healthy weight and reduce the risk of conditions such as heart disease, stroke, some cancers, diabetes and osteoporosis.
Click on the links below for Healthy Eating guidance:
The information on these webpages are not suitable for individuals with diabetes, following a renal diet or those with a lactose intolerance or a milk protein allergy.
For individuals requiring a texture modified diet, follow guidelines which have been recommended by their Speech and Language Therapist.