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You are here: Home > Our Services > Blackpool Pain Management Service > Pain Management Resources

Pain Management Resources

Physiotherapy:

Exercise Record Sheet
Tick Sheet for stretches

Psychology
Copies of handouts:

  • Demons on the boat
  • Prison bars example
  • Your mind is like a radio
  • Activity diary
  • Thought diary (blank)
  • Flare up planning sheet
  • Relapse Prevention sheet

Video links:

  • Demons on the boat
  • The uninvited party guest

Mindfulness
Useful resources/literature:

  • Be Mindful
  • BBC – Mindfulness
  • Breath Works
  • Free Mindfulness

Useful Links:

  • Pain Toolkit
  • British Pain Society
  • Health Talk
  • Perpetual Pain
  • What is Fibromyalgia?

In This Section:

  • Blackpool Pain Management Service
  • Meet the Team
  • Treatments we offer
  • Information for Referrers
  • Your First Appointment
  • Pain Management Resources
  • Finding Us

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