Pain Management Resources

Physiotherapy:

Exercise Record Sheet
Tick Sheet for stretches

Psychology
Copies of handouts:

• Demons on the boat
• Prison bars example
• Your mind is like a radio
• Activity diary
• Thought diary (blank)
• Flare up planning sheet
• Relapse Prevention sheet

Video links:

• Demons on the boat
• The uninvited party guest

Mindfulness
Useful resources/literature:

• Be Mindful
• BBC – Mindfulness
• Breath Works
• Free Mindfulness

Useful Links:

• Pain Toolkit
• British Pain Society
• Health Talk
• Perpetual Pain
• Arthritis UK
• What is Fibromyalgia?