Physiotherapy:
Exercise Record Sheet
Tick Sheet for stretches
Psychology
Copies of handouts:
- Demons on the boat
- Prison bars example
- Your mind is like a radio
- Activity diary
- Thought diary (blank)
- Flare up planning sheet
- Relapse Prevention sheet
Video links:
Mindfulness
Useful resources/literature:
Useful Links:
- Pain Toolkit
- British Pain Society
- Health Talk
- Perpetual Pain
- What is Fibromyalgia?